When does Jumping soft and vital take place?

The health training takes place on Tuesday, October 27, 2026, from 5:00 PM to 6:00 PM.

Where does the event take place?

The venue is KEFB Duisburg at Wieberplatz 2 in 47051 Duisburg.

How much does participation cost?

The admission price is 70 Euros.

What can participants expect?

The program offers gentle trampoline training with exercises for endurance, strength, coordination, balance, and agility.

Who is the training suitable for?

The adapted training is particularly aimed at women in and around menopause as well as those who want to stay active in a joint-friendly way.

Jumping soft and vital Duisburg 2026

Name: Jumping soft and vital
Start: 2026-10-27T17:00:00+01:00
End: 2026-10-27T18:00:00+01:00
Location: KEFB Duisburg

Gentle jumps, strong impact: Jumping soft and vital in Duisburg

On Tuesday, October 27, 2026, the KEFB Duisburg will transform into a movement space for joint-friendly health training. From 5:00 PM to 6:00 PM, Jumping soft and vital combines bouncy movement on the trampoline with targeted exercises for endurance, strength, coordination, and balance.

Health training with controlled dynamics

Instead of maximum load, a gentle training intensity is at the center. The rhythmic movements on the trampoline activate the cardiovascular system, strengthen the muscles, and promote a stable body feeling. Each exercise is designed for a safe, controlled movement flow.

Balance, coordination, and bone health

Jumping soft and vital focuses on several central training areas: balance, coordination, strengthening, and joint-friendly endurance. The bouncy surface creates a unique movement experience and supports varied training with noticeable effects.

For an active everyday life

The specially adapted concept is particularly suitable for women in and around menopause as well as for anyone who wants to stay active without unnecessarily overstraining their bodies. Enjoyment of movement, safety, and sustainable health promotion give the course its special focus.

Conclusion

Visitors can expect a relaxed yet effective training session at the KEFB Duisburg. Those who want to improve endurance, flexibility, balance, and body awareness in a pleasant atmosphere will experience a modern health offering on the trampoline with Jumping soft and vital.