Flowing Hatha Yoga Course in Duisburg: Prana Flow for Body and Mind
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Prana Flow in Duisburg: Moving Calm for Body and Mind
On Monday, February 8, 2027, the Flowing Hatha Yoga Course at the Freies Institut Kaiserberg invites you to a dynamic and mindful break. From 5:45 PM to 7:00 PM, Prana Flow combines movement, breath, and conscious bodywork in a 75-minute yoga session.
Flowing Movements and Conscious Breathing
The practice begins with a mindful meditation and gentle mobilization exercises. Then, flowing sequences emerge from classic asanas, designed to be either powerful-dynamic or calm and relaxing, depending on the focus. Breathing exercises and conscious breath awareness accompany the entire course.
Yoga with a Clear Structure
The Hatha yoga course is aimed at people with yoga experience. The focus is on body awareness, flexibility, inner stability, and a harmonious interplay of movement and stillness. The focused atmosphere in the green courtyard of the Freies Institut Kaiserberg provides a suitable setting for this.
Calm Conclusion with Final Relaxation
After the dynamic flow, the session leads into a soothing final relaxation. Thus, the evening concludes with conscious calm, while body and mind find time for regeneration. A limited number of yoga mats are available on site; participants may bring their own mat.
Important Participation Information
The course will take place with three registrations at a minimum. If there are fewer than three registrations at least five hours before the start, the session may be canceled. Participants are asked to be on site five minutes before the start of the course. Multi-visit tickets are valid for nine months from the date of purchase.
Conclusion: Break with Energy and Mindfulness
The Flowing Hatha Yoga Course aligns movement, breath, and inner balance. Those wishing to deepen their yoga practice and end Monday evening with conscious bodywork and deep relaxation will experience a concentrated Prana Flow session in a pleasant atmosphere at the Freies Institut Kaiserberg.
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