When does the course take place?

The course begins on August 8, 2026, at 09:30 and ends at 10:30.

Where is the event location?

The event location is KEFB Duisburg at Wieberplatz 2, 47051 Duisburg.

What can participants expect?

The course combines gentle running training with meditation breaks and light Qi Gong exercises.

How much is the ticket price?

According to web research, the price starts at €72.80.

Is the event suitable for people looking for relaxation?

Yes, the format focuses on gentle movement, mindfulness, and stress relief in the summer course.

Walking and Relaxing with Qi Gong

Name: Walking and Relaxing with Qi Gong
Start: 2026-08-08T11:30:00+02:00
End: 2026-08-08T12:30:00+02:00
Location: KEFB Duisburg

Gentle movement, clear thoughts: Walking and Relaxing with Qi Gong in Duisburg

In the summer course at Wieberplatz, calm running training combines with soothing Qi Gong elements into a unit that addresses both the body and the mind. The course takes place on Saturday, August 8, 2026, from 09:30 to 10:30 in KEFB Duisburg and is aimed at anyone who wants to combine outdoor activity with conscious relaxation.

When the breath sets the rhythm

This is not about speed, but about balance. The gentle walking sets the pace, the meditation breaks bring the focus back, and the light exercises from Qi Gong give the process a calm, flowing structure. This is exactly what makes this format appealing: a conscious training that reduces stress while still activating the body.

A course for body, mind, and everyday life

The combination of movement and mindfulness appeals particularly to people who bring a lot of tension into their daily lives and are looking for a clear counterbalance. The offering focuses on controlled movements, calm breathing, and a relaxed pace. This creates an atmosphere in which participants can gradually reorganize themselves.

Stadium atmosphere? No. But real presence.

Even without floodlights and chants, this course has a special energy: the concentration on one's own movement rhythm, the conscious feeling of the body, and the quiet dynamics of a group starting the morning together. Those looking for a format that combines fitness, deceleration, and well-being will find a fitting summer appointment here.

Conclusion: Walking and Relaxing with Qi Gong brings together gentle movement, fresh air, and meditative elements. Anyone who wants to do something good for themselves consciously will experience a beneficial morning in Duisburg and should participate in this event live.