When does the course take place?

The course begins on August 1, 2026, at 09:30 a.m. and ends at 10:30 a.m.

Where is the event location?

The event location is KEFB Duisburg at Wieberplatz 2 in 47051 Duisburg.

Who is the offer suitable for?

The format is aimed at those looking for gentle movement, mindfulness, and a calm start to the day.

Is the offer indoors or outdoors?

The course is described as a summer course in the green and therefore does not take place as a traditional indoor event.

What is the entrance fee?

A reliably confirmed ticket price could not be clearly established in the web search.

What can participants expect?

Gentle walking, short meditation breaks, and light Qi Gong exercises for more calmness, balance, and body awareness.

Walking and Relaxing with Qi Gong

Name: Walking and Relaxing with Qi Gong
Start: 2026-08-01T11:30:00+02:00
End: 2026-08-01T12:30:00+02:00
Location: KEFB Duisburg

Walking and Relaxing with Qi Gong: Gentle Movement for Body and Mind

In the summer course of KEFB Duisburg, quiet walking segments meet meditative pauses and light Qi Gong exercises. On August 1, 2026, at 09:30 a.m., a format begins that combines movement, mindfulness, and fresh air into a soothing unit.

Movement in the Rhythm of Summer

Walking, breathing, loosening up, refocusing: This very change is what makes this course appealing. Those who wish to gently strengthen their endurance while also relieving stress will find a framework here with clear structure and relaxed dynamics. The mix of gentle running training and conscious relaxation phases creates a calm competition with everyday life – without pressure, but with noticeable effect.

Qi Gong as a Counterbalance to Hecticness

The light exercises from Qi Gong focus on flowing movements, controlled breathing, and inner balance. Especially in combination with walking, a course image emerges that combines athleticism and tranquility. The result is not a tempo program, but an offer for people who want to actively feel their body and clear their mind.

A Course with Social and Health Benefits

The date is perfectly suited for all seeking a low-threshold activity. The unit invites participation without requiring prior experience. The atmosphere at Wieberplatz in Duisburg promises concentrated calm instead of noise, clear guidance instead of haste, and a format that is particularly suitable for summer and for conscious movement routines.

What Visitors Can Expect

A relaxed morning with light movement, meditative moments, and a course structure that strengthens body awareness and balance is anticipated. Those who wish to not only experience summer but actively and consciously shape it should attend this event live and feel the special mix of walking and Qi Gong on site.