When is the workshop taking place?

The workshop takes place on Saturday, October 3, 2026, from 2:00 PM to 6:00 PM.

Where is the event taking place?

The venue is the Freies Institut Kaiserberg at Schweizer Straße 9, 47058 Duisburg.

What is the cost of participation?

Participation costs 49 euros. The amount is payable in cash on-site.

Who is the workshop suitable for?

The workshop is aimed at people who sit a lot, are unilaterally loaded, or want to develop new trust in their bodies after surgery, injury, or pain.

Is prior knowledge required?

No, no prior knowledge is required for participation.

What clothing is recommended?

Comfortable clothing is recommended for practical exercises.

Understanding Painful Movements Anew: This Workshop Changes Your Daily Body Experience

Name: Recognizing Movement Patterns, Changing Painful Movements
Start: 2026-10-03T14:00:00+02:00
End: 2026-10-03T18:00:00+02:00
Location: Freies Institut Kaiserberg

New Freedom of Movement Begins with Conscious Awareness

On Saturday, October 3, 2026, the Freies Institut Kaiserberg in Duisburg invites you to a practical workshop on movement patterns and dealing with painful movements. From 2:00 PM to 6:00 PM, people with sedentary jobs, unilateral loads, complaints after surgery or injury, as well as those with general pain, will have the opportunity to develop new trust in their own bodies.

Re-experiencing Everyday Movements

The focus will be on perception exercises that sharpen awareness of habitual movements. Participants will explore how thoughts and body movements interact and how this opens up new experiences in everyday life. The workshop emphasizes conscious feeling rather than performance pressure.

Recognizing Protective Postures and Promoting Flexibility

Unilateral stresses and pains often change personal movement patterns. The workshop aims to recognize such habits and learn movement alternatives. The goal is to reduce protective postures and to develop more ease and joy in one’s own mobility.

Space for Individual Questions

Personal complaints, individual movement topics, and questions can be brought into the workshop. No previous knowledge is required. Comfortable clothing supports the practical exercises and creates the right environment for focused body awareness.

Conclusion

The workshop combines body awareness, practical exercises, and expert guidance in a calm atmosphere. Those who want to better understand movement patterns and consciously change painful movements will experience an intensive afternoon with practical impulses at the Freies Institut Kaiserberg. Participation costs 49 euros, payable in cash on-site.