When does the Pilates course in Duisburg take place?

The Pilates course takes place on Friday, November 13, 2026, from 6:45 PM to 7:45 PM.

Where does Pilates take place?

The event location is KEFB Duisburg at Wieberplatz 2 in 47051 Duisburg.

How much does participation cost?

The admission price is 60 Euros.

How long does the Pilates session last?

The event lasts one hour, from 6:45 PM to 7:45 PM.

What training contents are in focus?

The focus is on belly and back training, strengthening the deeper muscles, conscious breathing, and slow and controlled movements.

Pilates Duisburg KEFB 2026

Name: Pilates
Start: 2026-11-13T18:45:00+01:00
End: 2026-11-13T19:45:00+01:00
Location: KEFB Duisburg

Pilates in Duisburg: Calm strength for belly, back, and core

On Friday, November 13, 2026, KEFB Duisburg invites you to a concentrated Pilates session at Wieberplatz 2. From 6:45 PM to 7:45 PM, the one-hour training combines targeted strengthening with conscious breathing, controlled movements, and soothing relaxation.

Precise movement instead of hectic pace

Pilates Bodymotion focuses on slow, clean movements and precise body control. The training emphasizes belly and back exercises as well as the deeper muscles that stabilize the spine and joints. Each exercise requires concentration, body tension, and a conscious interplay of breathing and movement.

Strong core, better posture

The training supports an upright posture and promotes stability, flexibility, and body awareness. Improper postures and unfavorable movement patterns are consciously recognized and progressively replaced with health-promoting movements. This creates a challenging yet gentle training stimulus for the entire body.

Relaxed training atmosphere at KEFB Duisburg

Participants at KEFB Duisburg will find a calm sports atmosphere focused on technique and body feeling. Instead of competitive pressure, controlled execution, movement length, and range of motion matter. This makes the course a suitable evening event for everyone who wants to strengthen their core and train their back specifically.

Conclusion: Experience Pilates live in Duisburg

One hour of Pilates aligns the belly, back, and body awareness. Those who want to combine controlled movement, functional training, and relaxed concentration will find the right date at KEFB Duisburg on November 13, 2026. Secure your spot now and experience the beneficial effects of Pilates live.