When does the Pilates course take place?

On December 4, 2026, from 6:45 PM to 7:45 PM.

Where is the event location?

At KEFB Duisburg, Wieberplatz 2, 47051 Duisburg.

What is the cost of participation?

The ticket costs 60 euros per person.

Is the event indoors or outdoors?

The course takes place indoors.

What is the content about?

It is about gentle core and back training focused on Pilates Bodymotion, breathing, and core.

Are there official social media channels?

No official social media profiles for KEFB Duisburg were found.

Pilates in Duisburg: Calm training strengthens core and posture

Name: Pilates
Start: 2026-12-04T18:45:00+01:00
End: 2026-12-04T19:45:00+01:00
Location: KEFB Duisburg

Pilates in Duisburg: calm core and back training with noticeable effects

On December 4, 2026, KEFB Duisburg invites you to an hour of Pilates Bodymotion. The focus is on gentle, controlled full-body training that specifically strengthens the core, posture, and stability. The course takes place from 6:45 PM to 7:45 PM at KEFB Duisburg, Wieberplatz 2, and is aimed at everyone who wants to train consciously and focus on mindful movements. ([duisburglive.de](https://www.duisburglive.de/event/2026/12/04/pilates-20261204/?cHash=797c0de4daf2e45486407515eb7df5b1))

Gentle exercises, clear structure

Pilates Bodymotion combines slow movements with conscious breathing. This creates a unique event experience: concentrated, calm, and yet powerful. Deep muscles are activated, the spine is stabilized, and a harmonious body feeling is promoted. ([duisburglive.de](https://www.duisburglive.de/event/2026/12/04/pilates-20261204/?cHash=797c0de4daf2e45486407515eb7df5b1))

A course for body awareness and everyday life

The course focuses on looseness, relaxation, and movement length. Poor posture and unfavorable movement patterns are gradually replaced by healthy movement behavior. For participants, this creates a training format that has a lasting effect not only in the room but also in everyday life. ([duisburglive.de](https://www.duisburglive.de/event/2026/12/04/pilates-20261204/?cHash=797c0de4daf2e45486407515eb7df5b1))

A venue with an educational focus

KEFB Duisburg is a further education institution in the Diocese of Essen and offers events in the field of family and adult education. Thus, the appointment is clearly located in an environment that focuses on quality, organization, and reliable event planning. ([duisburglive.de](https://www.duisburglive.de/event/2026/12/04/pilates-20261204/?cHash=797c0de4daf2e45486407515eb7df5b1))

Conclusion

Those looking for a calm, precisely structured training focusing on the core, back, and midsection in Duisburg will find the right offer here. The Pilates course promises concentrated movement, a pleasant atmosphere, and a health-oriented experience in a protected ambiance. Be there live and experience the beneficial effects on-site. ([duisburglive.de](https://www.duisburglive.de/event/2026/12/04/pilates-20261204/?cHash=797c0de4daf2e45486407515eb7df5b1))