Lady Relax in Duisburg: Health Fitness for Women at KEFB
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About this Event
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Lady Relax in Duisburg: Health Fitness for Women with a Clear Course Structure
Lady Relax brings a compact health fitness format to the mat on September 30, 2026, at KEFB Duisburg. The course is aimed at women who want to experience movement, strengthening, and conscious relaxation in a protected environment. The official description cites Step Aerobic, Hatha Yoga, and guided meditation as fixed components of the evening. ([duisburglive.de](https://www.duisburglive.de/event/2025/11/26/lady-relax-3-20251126/?cHash=b34d7f54708e63471026252d30e16130))
Movement that Makes Everyday Life Tangibly Easier
The evening focuses on a balanced interplay between activation and rest. First, the body is energized, then strengthening follows, and finally, relaxation. This exact mix characterizes the event experience and appeals to women who want to consciously use their evening for health, balance, and greater inner stability. ([duisburglive.de](https://www.duisburglive.de/event/2025/11/26/lady-relax-3-20251126/?cHash=b34d7f54708e63471026252d30e16130))
A Course with Structure and Comfort
Lady Relax is not a loose fitness offering but a clearly structured course with a comprehensible process. The event is part of the program of KEFB Duisburg, an educational institution offering programs in family and adult education. This ensures a serious framework and a calm, learning-oriented atmosphere. ([duisburglive.de](https://www.duisburglive.de/event/2025/11/26/lady-relax-3-20251126/?cHash=b34d7f54708e63471026252d30e16130))
Location with a Suitable Educational and Interaction Environment
The venue is KEFB Duisburg at An der Abtei 1, 47166 Duisburg. The location is designated as an external branch in Hamborn and belongs to the KEFB site in Duisburg. Thus, the course takes place in an established environment focused on education, advice, and personal development. ([duisburglive.de](https://www.duisburglive.de/event/2025/11/26/lady-relax-3-20251126/?cHash=b34d7f54708e63471026252d30e16130))
Price and Participation
The admission price for Lady Relax is listed as 90.00 euros. The course takes place on September 30, 2026, from 18:45 to 20:15. The combination of evening time, fixed course format, and health focus makes the event particularly attractive for those who want to do something specific for their well-being. ([duisburglive.de](https://www.duisburglive.de/event/2025/11/26/lady-relax-3-20251126/?cHash=b34d7f54708e63471026252d30e16130))
Conclusion: Lady Relax promises a calm, strengthening evening with movement, yoga, and relaxation in Duisburg-Hamborn. Those seeking health fitness for women in a reliable course framework should experience this event live. ([duisburglive.de](https://www.duisburglive.de/event/2025/11/26/lady-relax-3-20251126/?cHash=b34d7f54708e63471026252d30e16130))
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