When does Jumping soft and vital take place?

The health training takes place on Tuesday, November 24, 2026, from 5:00 PM to 6:00 PM.

Where does the event take place?

The venue is KEFB Duisburg at Wieberplatz 2 in 47051 Duisburg.

How much does participation cost?

The entry fee for Jumping soft and vital is 70 euros.

What can participants expect?

Participants can expect a specially adapted trampoline training with gentle endurance load and exercises for strengthening, coordination, and balance.

Is the training suitable for joint-friendly movement?

Yes, the training is designed for a lower intensity and is suitable for individuals who wish to stay active in a joint-friendly way.

Jumping soft and vital Duisburg 2026

Name: Jumping soft and vital
Start: 2026-11-24T17:00:00+01:00
End: 2026-11-24T18:00:00+01:00
Location: KEFB Duisburg

Gentle jumping power for more vitality and balance

On November 24, 2026, Jumping soft and vital brings movement, coordination, and body awareness to KEFB Duisburg. The one-hour health training on the trampoline begins at 5:00 PM and is aimed at anyone who wants to stay active in a joint-friendly way and improve their fitness with joy.

Springy movement with a targeted training effect

The specially adapted trampoline training combines gentle endurance load with exercises for strengthening, coordination, and balance. The gentle spring movement activates the muscles, supports bone health, and gently gets the cardiovascular system going.

Coordination, body awareness, and safe movement

The focus is on a controlled movement pace and a safe body feeling. Instead of maximal load, the training relies on a balanced mix of rhythmic movement, stabilization, and conscious body work. This offering is particularly suitable for women in and around menopause and for individuals who want to train in a joint-friendly way.

Health training in a relaxed stadium atmosphere

Floodlights and competitive pressure stay outside: A calm, motivating atmosphere arises in the training area of KEFB Duisburg. The springy movements create field tension in their own way and make progress in balance, endurance, and mobility immediately noticeable.

Conclusion: Movement that supports

Jumping soft and vital combines trampoline training with a sustainable health approach. Visitors can expect an active hour filled with gentle dynamics, targeted exercises, and a clear focus on vitality. Those who want to experience movement with joy and without hard impact can find the right entry point at Wieberplatz.