When does the flowing Hatha yoga course take place?

The course takes place on Monday, January 25, 2027, from 5:45 PM to 7:00 PM.

Where does the Prana Flow course take place?

The venue is the Freies Institut Kaiserberg, Schweizer Str. 9, 47058 Duisburg, on the ground floor.

How much does participation cost?

The trial session costs 10 Euros. A single session costs 15 Euros, a 5-session card is 65 Euros, and a 10-session card is 130 Euros.

Who is the course suitable for?

The course is aimed at individuals with yoga experience.

How long does the yoga session last?

The session lasts 75 minutes and includes meditation, mobilization, asanas, breathing exercises, and final relaxation.

What should I bring to the course?

A personal yoga mat is recommended. A limited number of mats are also available on site. Participants should arrive five minutes before the start.

Hatha Yoga Course Duisburg 2027

Name: Flowing Hatha Yoga Course
Start: 2027-01-25T17:45:00+01:00
End: 2027-01-25T19:00:00+01:00
Location: Freies Institut Kaiserberg

Flowing Hatha Yoga Course in Duisburg: Movement, Breath, and Inner Balance

On Monday, January 25, 2027, the Prana Flow course at the Freies Institut Kaiserberg combines flowing movement with conscious breathing and mindful body awareness. The 75-minute Hatha yoga session begins at 5:45 PM and is aimed at individuals with yoga experience.

Entering the Flow with Meditation and Mobilization

The course starts with a mindful meditation and gentle mobilization exercises. This prepares the body for the upcoming practice, while the breath serves as a calm metronome through the sequence of movements.

Classic Asanas in Dynamic Connection

In the main part, classic asanas blend into a harmonious flow. The sequences alternate between dynamic, powerful passages and calmer movements. Pranayama and conscious breath awareness support concentration and create a clear connection between movement and body sensation.

Relaxation as a Calm Conclusion

To conclude, a soothing final relaxation brings participants back to tranquility. The course enhances body awareness, inner stability, and personal balance. A limited number of yoga mats are available on site, and participants are welcome to bring their own mat.

Practical Information

The course takes place on the ground floor of the Freies Institut Kaiserberg. Participation is possible through a trial session, a single session, or multi-session cards. The course starts with a minimum of three participants. Early registration is recommended; participants should arrive five minutes before the start.

Conclusion: Start the Week with New Energy

The flowing Hatha yoga course offers a conscious start to the week with movement, breath work, and deep relaxation. Those looking to deepen their yoga practice and harmonize body and mind can experience a mindful and powerful break at the Freies Institut Kaiserberg.