When does the Flowing Hatha Yoga Course take place?

The course takes place on Monday, January 18, 2027, from 5:45 PM to 7:00 PM.

Where does Prana Flow in Duisburg take place?

The yoga session takes place at the Freies Institut Kaiserberg, Schweizer Str. 9, 47058 Duisburg, on the ground floor.

How much does participation cost?

A trial session costs 10 euros. In addition, single sessions are available for 15 euros, as well as 5-class and 10-class cards.

Who is the course suitable for?

The course is aimed at participants with yoga experience.

What should participants bring?

Participants should bring a yoga mat. A limited number of mats are available on-site.

How long does the yoga session last?

The session lasts 75 minutes, from 5:45 PM to 7:00 PM.

Prana Flow Hatha Yoga Duisburg 2027

Name: Flowing Hatha Yoga Course
Start: 2027-01-18T17:45:00+01:00
End: 2027-01-18T19:00:00+01:00
Location: Freies Institut Kaiserberg

Prana Flow in Duisburg: Finding Balance Through Movement and Breath

On Monday, January 18, 2027, the Flowing Hatha Yoga Course at the Freies Institut Kaiserberg invites you to a dynamic yet mindful yoga session. From 5:45 PM to 7:00 PM, Prana Flow combines classic asanas, conscious breathing, and flowing movement sequences into a holistic training for body and mind.

Flowing Movements, Clear Body Awareness

The 75-minute session begins with a mindful meditation and gentle mobilization exercises. This allows the body to gradually transition into the practice while attention is directed inward. Following this, a harmonious flow emerges from classic Hatha yoga poses, combining dynamic and powerful sequences with calmer movements.

Pranayama and Inner Stability

A key component of the course is the connection between movement and breath. Pranayama, or conscious breath awareness, supports a focused rhythm and enhances presence during the exercises. The course is designed for individuals with yoga experience who wish to deepen their body awareness, develop strength, and gain more stability in their practice.

Calm Conclusion with Final Relaxation

After the flowing asanas, the session leads into a restorative final relaxation. The tranquil atmosphere indoors facilitates a conscious transition from active training to the evening. Noise from the outside world and competitive stress are left behind: The focus is on breath, concentration, and a mindful connection between movement and stillness.

Practical Information for the Yoga Session

The course takes place on the ground floor of the Freies Institut Kaiserberg. Participants should arrive about five minutes before it starts and bring their own yoga mat. A limited number of mats are available on-site. The course will begin with a minimum of three registrations and can accommodate a maximum of eight people.

Conclusion: Active Start to the Weeknight

Prana Flow blends Hatha yoga techniques, breath work, and relaxation into a well-structured session for experienced yogis. Those looking to start the week with flowing movement, conscious breathing, and renewed energy will find an intense break on the mat at the Freies Institut Kaiserberg.