When does the flowing Hatha yoga course take place?

The course takes place on Monday, January 11, 2027, from 5:45 PM to 7:00 PM.

Where does the course take place?

The venue is the Freie Institut Kaiserberg, Schweizer Str. 9, 47058 Duisburg, on the ground floor.

What is the cost of participation?

The trial session costs 10 euros. A single session costs 15 euros, a 5-session card 65 euros, and a 10-session card 130 euros.

How long does the yoga session last?

The session lasts 75 minutes and includes meditation, mobilization, asanas, breath work, and final relaxation.

Who is the course suitable for?

The course is aimed at people with yoga experience.

What should I bring to the course?

A personal yoga mat should be brought. A limited number of mats are available on site; it is also recommended to arrive five minutes before the start.

Prana Flow in Duisburg: This Hatha Yoga evening brings body and mind together

Name: Flowing Hatha Yoga Course
Start: 2027-01-11T17:45:00+01:00
End: 2027-01-11T19:00:00+01:00
Location: Freies Institut Kaiserberg

Prana Flow in Duisburg: With movement and breath into inner balance

The flowing Hatha Yoga course at the Freie Institut Kaiserberg combines dynamic body work, conscious breathing, and soothing relaxation. On Monday, January 11, 2027, the 75-minute session starts at 5:45 PM in Duisburg-Duissern and is aimed at people with yoga experience.

A harmonious flow for body and mind

Prana Flow guides through a clearly structured yoga class: A mindful meditation and gentle mobilization exercises prepare the body for practice. Then classical asanas merge into a flowing Hatha yoga flow, which can be dynamic, powerful, or calm depending on the sequence.

Breath, concentration, and conscious movement

Pranayama and breath awareness accompany the movements and provide the session with a concentrated rhythm. The practice strengthens body awareness, supports inner stability, and creates a conscious balance between activity and stillness.

Calm conclusion with soothing relaxation

After the flowing movement sequences, the course ends with a guided final relaxation. This creates an intense yet balanced yoga experience that activates the body and calms the mind.

Practical information about the course

Participation is possible through single or multiple tickets. A trial session costs 10 euros, a single session 15 euros. Additionally, there is a 5-session card for 65 euros and a 10-session card for 130 euros. Multiple tickets are valid for nine months from the date of purchase. A personal yoga mat should be brought; a limited number of mats are available on site. Please arrive five minutes before the start of the class. The course takes place with a minimum of three registrations.

The Freie Institut Kaiserberg is located on the ground floor at Schweizer Straße 9 in Duisburg. The calm atmosphere of the seminar house creates a fitting setting for focused movement, conscious breath work, and sustainable relaxation.

Conclusion: Ending Monday with new energy

Those wishing to deepen their yoga practice and connect movement, breath, and mindfulness will experience at Prana Flow a structured and beneficial start to the evening. Secure your spot for the flowing Hatha yoga course in Duisburg now and experience the session live on the mat.