Flowing Hatha Yoga Course in Duisburg: Prana Flow Brings Movement and Calm Together
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Prana Flow in Duisburg: Moving Calm for Body and Mind
On Monday, January 4, 2027, the Flowing Hatha Yoga Course at the Freies Institut Kaiserberg invites you to a dynamic break. From 5:45 PM to 7:00 PM, Prana Flow combines conscious breathing, flowing movements, and classic yoga poses into a focused unit for people with yoga experience.
When Breath and Movement Intertwine
The course begins with a mindful meditation and gentle mobilization exercises. After that, the practice gradually develops into a harmonious flow. Asanas alternate between powerful, dynamic sequences and calmer moments. Breathing exercises and conscious breath awareness give the unit its clear rhythm.
Hatha Yoga with Structure and Play Field Tension
Prana Flow challenges both body and attention. The combination of bodywork, breath guidance, and conscious alignment strengthens body awareness and supports inner stability. The sequence of poses remains fluid and creates a balanced alternation of activation, concentration, and relaxation.
Calm Conclusion in a Special Atmosphere
After the more active practice, the hour leads into a beneficial final relaxation. In the seminar house of the Freies Institut Kaiserberg, a calm atmosphere away from the pace of everyday life emerges. The event takes place on the ground floor and lasts 75 minutes. A limited number of yoga mats are available on-site; feel free to bring your own mat.
Tickets and Participation
Various ticket options are available for the course: The trial class costs 10 euros, a single class costs 15 euros. Additionally, there is a 5-class card for 65 euros and a 10-class card for 130 euros. Multi-class cards are valid for nine months from the date of purchase. Registration is recommended. The course takes place with a minimum of three participants. Please arrive five minutes early so that the session can start on time.
Conclusion: The Flowing Hatha Yoga Course combines dynamic Hatha yoga elements with breath work, meditation, and deep relaxation. Those who want to experience movement, concentration, and a clear flow in a pleasant indoor atmosphere will find a powerful start to Monday evening in Prana Flow.
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