Flowing Hatha Yoga in Duisburg: Prana Flow Aligns Body and Mind
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Prana Flow in Duisburg: Moved Stillness for Body and Mind
On Monday, December 28, 2026, the flowing Hatha yoga course at the Freies Institut Kaiserberg invites you to a mindful break. From 5:45 PM to 7:00 PM, Prana Flow combines dynamic movements, conscious breathing, and moments of silence into a holistic yoga unit.
When Movement and Breath Merge into a Flow
The hour begins with a meditation and gentle mobilization exercises. After that, classic asanas transition into a harmonious flow of movement. The interchange of strength, flexibility, and conscious body awareness creates a concentrated atmosphere where each movement is supported by the breath.
Dynamic Asanas, Mindful Pranayama
Prana Flow connects physical activity with elements of Hatha Yoga. Depending on the sequence of exercises, the practice ranges from powerful and dynamic to calm and relaxing. Breathing exercises and breath awareness support alignment and help develop inner stability and a better body sense.
Calm Conclusion with Soothing Relaxation
After the more active phase, the session transitions into a final relaxation. Body and mind come to rest while the impressions of the practice linger. The course is suitable for everyone who wants to combine movement, mindfulness, and relaxation in a 75-minute yoga session.
Practical Information for Participation
The course takes place on the ground floor of the Freies Institut Kaiserberg at Schweizer Straße 9 in Duisburg. Please bring your own yoga mat; a limited number of mats are available on site. Registration should be made in advance, as the course takes place with a minimum of three participants. Please arrive five minutes early so the session can start on time.
Entry and Ticket Options
The trial lesson costs 10 euros. A single session is available for 15 euros, alternatively, a 5-session card for 65 euros and a 10-session card for 130 euros are available. Multi-session cards are valid for nine months from the date of purchase.
Conclusion
Prana Flow offers a balanced mix of flowing asanas, conscious breathing, and deep relaxation. Anyone looking to prepare for the New Year with more flexibility, calm, and new energy will experience an intensive yoga break at the Freies Institut Kaiserberg. Secure your spot now and find your rhythm.
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